Weigh In record (no journal entry) for 23 November 2018
|
80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1410 kcal
|
Fat: 74.27g | Prot: 97.55g | Carbs: 84.90g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Kraft Original Barbeque Sauce, Great Value Tomato Ketchup, Great Value Uncured Pulled Pork. Dinner: Bojangles Chicken Supremes, Bojangles Seasoned Fries (Small). Snacks/Other: Marshmallow Fluff, Great Value Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephndale's Weight History
|