LeedsTotto's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

100.4 kg Lost so far: 6.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1806 kcal

Fat: 25.19g | Prot: 80.84g | Carbs: 138.42g. Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Vanilj. Lunch: Kokt Ägg, Kaffe med Mjölk. Dinner: ICA Kotlett med Ben. Snacks/Other: Carlsberg Öl, Kaffe med Mjölk, Clementin. more...

2867 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LeedsTotto's Weight History

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LeedsTotto's Journal, 23 Nov 18

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LeedsTotto's Weight History