Weigh In record (no journal entry) for 23 November 2018
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50 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1188 kcal
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Fat: 53.19g | Prot: 29.06g | Carbs: 144.95g.
Breakfast: Jasmine Grain Flakes, Activia Morango. Lunch: Manteiga (com Sal), Pimentão Verde, Brócolis, Molho de Tomate, Sococo Leite de Coco Tradicional, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Nápoles Massa de Pastel, Ovo de Codorna, Abacate, Walmart Queijo Mussarela, Bauducco Torrada Salgada. Snacks/Other: Biscoitone Biscoito de Polvilho Doce, Lacta Bis (7g), Lacta Bis (7g). more...
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1269 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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analuizafrgas's Weight History
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