Ирина705's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

69 kg Lost so far: 5.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

652 kcal

Fat: 21.01g | Prot: 44.59g | Carbs: 74.86g. Breakfast: Варенье, Сырники Домашние. Lunch: Джемы и Варенья, Сырники Домашние. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Магнит Хурма. more...

2323 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ирина705's Journal, 23 Nov 18

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