Weigh In record (no journal entry) for 23 November 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2089 kcal
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Fat: 73.81g | Prot: 189.76g | Carbs: 165.31g.
Breakfast: Melancia, Growth Supplements Albumina (14g), Melão, Abacaxi. Lunch: La Serenisima Doce de Leite, Legumes Refogados, Contra-filé Grelhado, Arroz Branco (Cozido), Ovo Cozido. Dinner: Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Abobrinha Refogada, Acém Cozido, Contra-filé Grelhado. Snacks/Other: Quero Ervilha, Contra-filé Grelhado, Arroz Branco (Cozido), Ovo Cozido. more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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