Weigh In record (no journal entry) for 23 November 2018
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55.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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765 kcal
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Fat: 24.76g | Prot: 40.75g | Carbs: 93.78g.
Breakfast: Tea with Milk. Lunch: Tesco Minestrone Soup. Dinner: Egg, Tesco Danish Style Thick Sliced Light White Bread, Asda Cheese Singles. Snacks/Other: Braeburn Apples, Tea with Skimmed Milk, Propercorn Sweet and Salty, Breyers Cookies & Cream Ice Cream, Tea with Skimmed Milk. more...
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Losing 3.2 kg a Week
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