Weigh In record (no journal entry) for 23 November 2018
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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642 kcal
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Fat: 8.50g | Prot: 15.95g | Carbs: 139.22g.
Breakfast: Свежевыжатый Апельсиновый Сок. Lunch: Щи с Мясом, Хурма, Киви. Dinner: Финик. Snacks/Other: Мандарины. more...
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Losing 4.6 kg a Week
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