Weigh In record (no journal entry) for 23 November 2018
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1389 kcal
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Fat: 56.02g | Prot: 59.81g | Carbs: 159.90g.
Breakfast: Wasa Volkoren Cracker, Oké Saksische Leverworst. Lunch: Volkoren Brood, ERU Smeerkaas Extra Gerijpt, AH Basic Roomkaas met Kruiden, Unox Biologische Broccolisoep. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Cup-A-Soup Tomaat. more...
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Losing 0.4 kg a Week
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Roosz010's Weight History
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