Weigh In record (no journal entry) for 23 November 2018
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1385 kcal
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Fat: 27.45g | Prot: 84.04g | Carbs: 208.28g.
Breakfast: Помело, Noyan Варенье Экстра Айва, Овсяная Каша на Воде. Lunch: Капустный Салат, Гречка Отварная. Dinner: Овощи Гриль, Куриные Грудки (Запеченые). Snacks/Other: Corny Big Chocolate-Banana, Яблоко Зеленое, Хурма. more...
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Losing 1.4 kg a Week
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kotofeinat's Weight History
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