Weigh In record (no journal entry) for 23 November 2018
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86.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1726 kcal
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Fat: 39.20g | Prot: 67.25g | Carbs: 248.60g.
Breakfast: Груша, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб, Кофе с Молоком. Lunch: Пирожок с Картошкой. Dinner: Пицца с Ветчиной и Грибами, Кальмар Сушеный, Рыба, Zlaty Bazant Пиво Тёмное. Snacks/Other: Евроопт Яблоко, Груша, Евроопт Сырная Лепёшка, Груша. more...
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2782 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Helenapluatc74's Weight History
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