Weigh In record (no journal entry) for 23 November 2018
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54.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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848 kcal
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Fat: 67.40g | Prot: 50.21g | Carbs: 10.60g.
Breakfast: Mayonaise, Jumbo Verse Rookworst Fijn. Dinner: Aldi Slagers Achterham Gerookt, Aldi Runder Rookvlees, Jumbo Goudse Kaas 48+ Plakken Jong, Komkommer (Geschild). Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Plus Extra Pure Chocolade, Red Bull Sugarfree (Blikje), Babybel Babybel. more...
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Losing 0.2 kg a Week
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denizelif55's Weight History
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