Weigh In record (no journal entry) for 23 November 2018
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81.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1255 kcal
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Fat: 42.22g | Prot: 58.61g | Carbs: 161.66g.
Breakfast: Pain de Mie, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Mandarine, St Môret St Môret, Pain de Mie, Herta Lardons Fumés, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Cordon Bleu. Dinner: Pomme, Pain Blanc, Herta Lardons Fumés, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tradilège Roti de Dinde. Snacks/Other: Buckler Bière sans Alcool. more...
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Gaining 0.1 kg a Week
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