Weigh In record (no journal entry) for 23 November 2018
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83.8 kg
Lost so far: 9.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1055 kcal
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Fat: 55.54g | Prot: 29.53g | Carbs: 112.43g.
Lunch: Everyday Magere Melk, Quaker Oats Express Naturel. Dinner: Bitterballen, Curryworst, Frieten, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: Farm Brothers Ginger Lemon Koekje. more...
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Losing 1.4 kg a Week
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kiki2940's Weight History
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