Weigh In record (no journal entry) for 21 September 2012
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2012:
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534 kcal
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Fat: 19.58g | Prot: 20.85g | Carbs: 68.86g.
Dinner: sweet potatoes, barbecue sauce, collard greens, ribs. Snacks/Other: carrot, ice cream. more...
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3685 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 9.5 kg a Week
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cclowe12345's Weight History
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