Weigh In record (no journal entry) for 23 November 2018
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120.6 kg
Lost so far: 20.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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782 kcal
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Fat: 15.65g | Prot: 55.88g | Carbs: 104.66g.
Breakfast: Сахар, Сметана, Творог 0%. Lunch: Квашеная Капуста, Жареная Говядина (Только Постное), Рис Отварной. Snacks/Other: Картошка Печеная, Мандарины. more...
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Losing 1.2 kg a Week
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