Weigh In record (no journal entry) for 23 November 2018
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1428 kcal
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Fat: 52.48g | Prot: 92.85g | Carbs: 143.46g.
Breakfast: Ovo, Pão Francês. Lunch: Tomates, Carne, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Manteiga (com Sal), Friboi Carne Moída Patinho, Pão Francês. Snacks/Other: Pizza de Queijo. more...
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Losing 0.5 kg a Week
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