Weigh In record (no journal entry) for 23 November 2018
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
900 kcal
|
Fat: 27.68g | Prot: 65.55g | Carbs: 105.72g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifazilzalah's Weight History
|