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1400
早餐
龍鬚菜50.炒高麗菜80.蔬菜湯250.水煮蛋1.糙米飯50
午餐
公司和菜熱湯過油=炸鱈魚*油鹹*.紅燒千層豆干筊白筍杏鮑菇.滷大白菜芋頭.炒菠菜.味增湯
晚餐
地瓜70.柚子180.軟柿子30
沒出料脹脹的
晨走30分
drink 黑咖啡.牧真鮮奶200
睡前 花茶
早 體重48.5體脂23.5
晚 體重48.6體脂22.6
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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steady weight
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