Weigh In record (no journal entry) for 22 November 2018
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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816 kcal
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Fat: 25.35g | Prot: 55.73g | Carbs: 92.56g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Tucapel Arroz Blanco Grado 2, Unimarc Posta Negra . Dinner: Calo Queso Gauda, Fuchs Pan Molde Integral. Snacks/Other: Kraft Mayonesa, Sopraval Pechuga de Pavo Asada, Tomate de Árbol. more...
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steady weight
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