judibird's Journal, 21 Apr 10

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Weigh In record (no journal entry) for 21 April 2010

78.7 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2010:

948 kcal

Fat: 22.99g | Prot: 50.22g | Carbs: 145.23g. Breakfast: boiled egg, swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Roasted Red Pepper Marinara. Snacks/Other: hard pretzel. more...

2721 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Gaining 0.6 kg a Week

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judibird's Journal, 21 Apr 10

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judibird's Weight History