Weigh In record (no journal entry) for 22 November 2018
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1454 kcal
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Fat: 55.83g | Prot: 60.89g | Carbs: 183.98g.
Breakfast: Peanut Sauce, Whole Wheat Bread. Lunch: Chocolate Milk, Ice Pop, Sunpride Banana. Dinner: Cheese, Mozzarella Cheese, Toasted Bread. Snacks/Other: Mie Ayam. more...
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steady weight
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@ghinafau's Weight History
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