Weigh In record (no journal entry) for 22 November 2018
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
471 kcal
|
Fat: 15.65g | Prot: 63.57g | Carbs: 18.29g.
Lunch: 雞胸肉, 櫛瓜, 櫛瓜, 檸檬汁, 黄色燈籠椒, 櫛瓜, 櫛瓜, 黑胡椒, 水煮蛋, 煎蛋, 紅甜椒/紅色燈籠椒. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|