Weigh In record (no journal entry) for 22 November 2018
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1698 kcal
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Fat: 45.65g | Prot: 95.95g | Carbs: 82.44g.
Breakfast: Grow Food Пшенная Каша с Тыквой . Lunch: Капуста Тушеная, Куриные Грудки (Запеченые). Dinner: President Сыр Бри, Dr. Korner Хлебец 7 Злаков, Куриные Грудки (Жареные). Snacks/Other: Вино Пино Гри (Grigio), Бахетле Кутабы с Сыром. more...
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Gaining 0.2 kg a Week
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AndrewGuzh's Weight History
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