Weigh In record (no journal entry) for 22 November 2018
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101.7 kg
Lost so far: 0.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1237 kcal
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Fat: 28.50g | Prot: 85.11g | Carbs: 166.41g.
Breakfast: Itambé Iogurte Grego Pro Morango e Banana, Nestlé Nesfit Cereal Integral. Lunch: Laranjas, Feijão Carioca, Friboi Carne Moída Patinho, Tio João Arroz Negro. Snacks/Other: Quaker Aveia em Flocos, Ovo, Pasta de Amendoim, Banana Nanica, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 5.6 kg a Week
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Rosiane Freitas's Weight History
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