Weigh In record (no journal entry) for 22 November 2018
|
89.9 kg
Lost so far: 13.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
769 kcal
|
Fat: 40.06g | Prot: 34.79g | Carbs: 64.47g.
Lunch: AH Versgeperst Sinaasappelsap, Wasa Cracker Sesam, Gemengd Volkoren Brood, Filet Americain (Extra Mager). Dinner: AH Zuurkool Spek, AH Zuurkoolstampot. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willem 2's Weight History
|