Weigh In record (no journal entry) for 22 November 2018
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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487 kcal
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Fat: 20.10g | Prot: 20.43g | Carbs: 59.65g.
Breakfast: Eti Etimek, Nescafe Sade, Küp Şeker. Lunch: Pınar Light Beyaz Peynir, Havuç, Haşlanmış Yumurta. Dinner: Sütaş Light Yoğurt, Portakal. Snacks/Other: Yoğurtlu Havuç Salatası, Kısır. more...
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steady weight
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EsraYuceer's Weight History
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