Myree67's Journal, 28 May 10

I did it! I joined a gym tonight and feel GREAT after my first workout! We'll see how I feel in the morning ;-)

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2122 kcal

Fat: 133.14g | Prot: 192.28g | Carbs: 47.81g.   Breakfast: EPA-30 fish oil, diet green tea, Advantage Mocha Latte Shake, Jay Robb Whey Protein. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: celery, Red Cabbage, Low Carb Chili BBQ. Snacks/Other: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Gourmet Vanilla Syrup sugar free, baking powder, egg, Adams Organic peanut butter creamy. more...

3847 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...