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View Diet Calendar, 22 November 2018:
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1939 kcal
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Fat: 58.38g | Prot: 62.86g | Carbs: 290.13g.
Breakfast: Kerupuk Udang, Nescafe Classic, Gula Pasir, Sayur Campuran, Sosis Daging Sapi, Nasi Putih. Lunch: Bango Kecap Manis, Emping Melinjo, Soto Daging, Nasi Putih. Dinner: Pop Bihun Kari Ayam Pedas, Telur Rebus. Snacks/Other: Mustika Ratu Slimming Tea, Tahu Goreng. more...
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2811 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Yoga - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Motorbike Riding - 40 minutes, Desk Work - 1 hour. more...
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Dippo Alam's Weight History
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