Weigh In record (no journal entry) for 22 November 2018
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90.1 kg
Lost so far: 8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1219 kcal
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Fat: 45.36g | Prot: 83.13g | Carbs: 120.20g.
Lunch: Popp Gurkensalat mit Joghurtdressing, Bofrost Backofen-Kroketten, Kartoffelknödel, Maggi Flädlesuppe mit Schnittlauch, REWE Feine Welt Schweinefilet in Pfefferrahmsauce. Dinner: Mandarine, Linessa Körniger Frischkäse Light, Gouda oder Edamer, Honigmelonen, Rotkohl, Schinken. more...
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Losing 0.4 kg a Week
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