Weigh In record (no journal entry) for 22 November 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1733 kcal
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Fat: 57.23g | Prot: 162.20g | Carbs: 137.43g.
Breakfast: お粥. Lunch: ベーコン, 目玉焼き, 日清食品 出前一丁. Dinner: 酢, 玉ねぎ, 片栗粉, トマト, エビ, 植物油, 砂糖, 醤油, 豚肉, ご飯. Snacks/Other: DNS dns whey protein 100 lemon, 鶏肉（ロースト）. more...
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Losing 2.1 kg a Week
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amyyau88's Weight History
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