Weigh In record (no journal entry) for 22 November 2018
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1509 kcal
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Fat: 60.41g | Prot: 85.85g | Carbs: 160.59g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 頂好 黃金泡菜, 米森 有機五色十穀米, 煎雞蛋卷, 香菇, 卜蜂 卜蜂蜜汁燒烤雞腿. Dinner: 紅蔥頭, 煮熟的菠菜（新鮮）, 泡菜, 水煮蛋, 泡麵. Snacks/Other: 餅乾, Swiss Miss Milk chocolate. more...
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Gaining 4.9 kg a Week
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annelin5202000's Weight History
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