Weigh In record (no journal entry) for 22 November 2018
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1056 kcal
|
Fat: 21.14g | Prot: 62.35g | Carbs: 172.37g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Daun Singkong, Tahu Kukus, Jambu Biji, Nanas, Mentimun (dengan Kulit), Wortel, Jeruk Nipis. Lunch: Superindo Kerupuk Kemplang Panggang, Sambal Goreng, Tahu Kukus, Tomat, Nanas, Selada Daun Hijau, Cumi-cumi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sambal Goreng, Tahu Kukus, Nanas, Pepaya, Apel (tanpa Kulit). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wafi's Weight History
|