Weigh In record (no journal entry) for 22 November 2018
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49.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1553 kcal
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Fat: 44.79g | Prot: 47.47g | Carbs: 251.33g.
Breakfast: 풀무원 김치손만두, 삼송빵집 통옥수수빵, 바나나, 아몬드, 동원 비플레인 플레인. Lunch: 시금치나물, 고구마튀김, 떡볶이, 단감, 밥. Dinner: 붕어빵, 꼬치어묵. Snacks/Other: 고구마명가 꿀고구마말랭이, 롯데 ABC밀크초콜렛, 롯데 마가렛트, 맥심 모카골드 마일드 커피믹스, 귤, 단감, 라떼 커피. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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