belenamabailar's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

86 kg Lost so far: 7.2 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 November 2018:

814 kcal

Fat: 22.39g | Prot: 40.99g | Carbs: 117.72g. Breakfast: Té Endulzados con Azúcar, Queso Cremoso, 3 Arroyos Avena Instantánea, Naranjas. Lunch: Arroz Amarillo, Pata Muslo. Snacks/Other: Banana. more...

2276 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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belenamabailar's Journal, 21 Nov 18

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belenamabailar's Weight History