Weigh In record (no journal entry) for 21 November 2018
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92.4 kg
Lost so far: 29.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1701 kcal
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Fat: 62.74g | Prot: 46.06g | Carbs: 244.73g.
Breakfast: Chewing Gum (Sugarless), Cooked Dry White Beans (Fat Added in Cooking). Lunch: Hershey's Milk Chocolate Bar (Snack Size), Kroger Cinnamon Graham Crackers, Great Value Large Marshmallows. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchwrap Supreme. Snacks/Other: Souper Salad Carmel Dessert Topping, Little Debbie Turtle Brownies. more...
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steady weight
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bonecave's Weight History
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