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有嗯嗯
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⒈ 體脂 29.0%
⒉ 肌肉 34.4%
⒊ 水份 51.8%
⒋ 骨骼 7.6 kg
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58.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1307 kcal
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Fat: 81.46g | Prot: 80.02g | Carbs: 67.38g.
Breakfast: 煎雞蛋, 奧利塔 玄米油, 全家 地瓜, 杏鲍菇, 青花菜. Lunch: 低醣杏仁瓦片, 雞油, 青花菜, 芭樂, 鮭魚, 洋蔥. Dinner: 大漢 雞蛋豆腐, Arla 哈瓦第切片乾酪, 炒菠菜. Snacks/Other: Cemoi 82%黑巧克力. more...
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Gaining 2.1 kg a Week
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virgilee's Weight History
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