Weigh In record (no journal entry) for 21 November 2018
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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740 kcal
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Fat: 28.53g | Prot: 21.80g | Carbs: 100.83g.
Dinner: Butter, Plain or Buttermilk Biscuits, Ocean Spray Jellied Cranberry Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Marble Cake (Dry Mix, Pudding Type). more...
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Losing 0.6 kg a Week
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countrycatcfc's Weight History
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