Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JonnyJoy
Journal
05 Oct 16
JonnyJoy's Journal, 05 Oct 16
JonnyJoy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2016
77 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2016:
1748 kcal
Fat: 64.87g | Prot: 164.59g | Carbs: 123.38g.
Lunch:
Grana Padano Grana Padano, Merluzzo Dell'atlantico, Olive.
Dinner:
De Cecco Mezze Penne Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva.
Snacks/Other:
Banana, Myprotein Burro di Mandorle.
more...
2353 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JonnyJoy's Weight History
View Complete History