Weigh In record (no journal entry) for 21 November 2018
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1266 kcal
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Fat: 50.78g | Prot: 44.30g | Carbs: 153.51g.
Breakfast: ERU Smeerkaas Sambal, Slammers Energy Drink Sugarfree, Plus Rustieke Pistolets Spelt, Unox Mosterdsoep. Dinner: Knoflook, AH Gesneden Uien, Bio+ Penne Volkoren, Jumbo Groene Pesto, Witte Champignons (Geroerbakt). Snacks/Other: Pompoensoep. more...
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2247 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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