Sink-or-swim's Journal, 20 Sep 12

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65.5 kg Lost so far: 41.1 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:
503 kcal Fat: 33.82g | Prot: 20.59g | Carbs: 40.42g.   Dinner: Avocados, Spinach, Light Beef Pot Roast Soup. more...
Gaining 3.5 kg a Week

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Sink-or-swim's Weight History


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