Weigh In record (no journal entry) for 21 November 2018
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1999 kcal
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Fat: 51.60g | Prot: 107.27g | Carbs: 151.90g.
Breakfast: İçim Süt, Eti Lifalif Yulaf Ezmesi, Banana. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Portakal, Tadım Çekirdek. more...
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Gaining 0.2 kg a Week
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ozhandonmez's Weight History
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