Weigh In record (no journal entry) for 21 November 2018
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79.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1648 kcal
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Fat: 69.91g | Prot: 73.65g | Carbs: 196.50g.
Breakfast: Красная Цена Сыр Голландский 45%, Лаваш, Тортьяна Торт Кельшский , Экомилк Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке. Dinner: Starbucks Орехово-Ирисный Латте (Tall), Шаурма с Курицей. more...
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Losing 2.8 kg a Week
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KorolevaJu's Weight History
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