Weigh In record (no journal entry) for 21 November 2018
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60.8 kg
Lost so far: 18.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1082 kcal
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Fat: 39.29g | Prot: 31.01g | Carbs: 151.68g.
Breakfast: Un Helvası, Keyifçe Cevizli Sucuk. Lunch: Doğanay Şalgam Suyu, Tavuklu Pilav, Kuru Fasulye. Snacks/Other: Mandalina, Karmen Sütlü Çikolata. more...
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Gaining 2.8 kg a Week
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enessamed's Weight History
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