Weigh In record (no journal entry) for 21 November 2018
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124.8 kg
Lost so far: 10.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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795 kcal
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Fat: 28.45g | Prot: 46.08g | Carbs: 94.22g.
Breakfast: Чай с Медом, Банан, Творог 9%, Хлебцы. Lunch: Гречка Отварная, Куриные Котлеты в Духовке. Dinner: Сметана, Борщ с Говядиной. more...
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Losing 0.4 kg a Week
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nurahmedovaela's Weight History
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