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體脂41.9 M-3.8 F-23.2
No stool
歡樂吧的反撲真可怕，添加物應該不少😱😱
下次純唱歌就好😂
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1241 kcal
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Fat: 29.43g | Prot: 135.58g | Carbs: 100.78g.
Breakfast: 中村 墨西哥捲餅, Costco 冷凍鱸魚, Windset farms Tomato ensemble, 義美低脂鮮乳, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Gaining 9.1 kg a Week
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