Weigh In record (no journal entry) for 21 November 2018
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49.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2342 kcal
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Fat: 113.07g | Prot: 99.88g | Carbs: 232.55g.
Breakfast: 고추멸치볶음, 흰강낭콩, 현미잡곡밥, 고구마명가 꿀고구마말랭이, 바나나. Lunch: 흑미밥, 삼선짬뽕. Dinner: 삼겹살구이. Snacks/Other: 샤니 주종 단팥크림빵, 롯데 칙촉, 라떼 커피, 찐빵, 단감. more...
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1358 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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