Weigh In record (no journal entry) for 20 November 2018
|
63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1135 kcal
|
Fat: 60.32g | Prot: 54.21g | Carbs: 92.53g.
Breakfast: Peynirli Börek. Lunch: Kıymalı Patates Yemeği. Dinner: Izgara Köfte, Köfte. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Tuzlu Kurabiye. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profitosh's Weight History
|