Weigh In record (no journal entry) for 20 November 2018
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97.7 kg
Lost so far: 25.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1158 kcal
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Fat: 29.69g | Prot: 92.29g | Carbs: 116.59g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Banana Caturra, Apti Cacau em Pó. Lunch: Repolho Verde, Risoto de Frango. Dinner: Wickbold Pão Integral Grão Sabor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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3038 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kellyvanessa92's Weight History
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