Weigh In record (no journal entry) for 20 November 2018
|
106.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1450 kcal
|
Fat: 61.82g | Prot: 166.96g | Carbs: 55.32g.
Breakfast: Black Skull Whey Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Heinz Maionese Cebola Caramelizada e Alho. Dinner: Enroladinho de Salsicha, Couve Refogada, Purê de Batata, Patinho. Snacks/Other: Sadia Salamitos (Pacote), Black Skull Whey Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|