Dedesse26's Journal, 20 Nov 18


View Diet Calendar, 20 November 2018:
518 kcal Fat: 23.71g | Prot: 35.86g | Carbs: 40.87g.   Breakfast: Café, Ovo Mexido, Batata Doce. Lunch: Swift Feijoada. Dinner: SACIA Sopa Light de Frango com Legumes. more...
3275 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Mountain Biking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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cafe pré treino de hoje. Batata doce e ovos mexidos e café sem açúcar  
20 Nov 18 by member: Dedesse26

     
 

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